@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,600;1,400&family=Jost:wght@300;400;500&display=swap');

  * { box-sizing: border-box; margin: 0; padding: 0; }

  body {
    background: #F0EBE3;
    font-family: 'Jost', sans-serif;
    color: #2C3E5A;
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 96px 24px 48px;
    gap: 48px;
  }

  /* NAV */
  nav {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 32px;
    padding: 14px 24px;
    background: rgba(240, 235, 227, 0.88);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    box-shadow: 0 2px 24px rgba(44, 62, 90, 0.08);
    z-index: 1000;
  }

  nav a {
    font-size: 0.82rem;
    font-weight: 500;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: #2C3E5A;
    text-decoration: none;
    opacity: 0.55;
    transition: opacity 0.2s;
    white-space: nowrap;
  }

  nav a:hover,
  nav a.active {
    opacity: 1;
    color: #C16048;
  }

  nav .btn {
    margin-left: auto;
    flex-shrink: 0;
  }

  @media (max-width:  820px) {
    nav {
      gap: 16px;
      padding: 12px 16px;
      justify-content: flex-start;
      overflow-x: auto;
      -webkit-overflow-scrolling: touch;
    }
    nav .btn {
      margin-left: 0;
    }
  }

  /* HEADER */
  .brand {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
  }

  .avatar {
    width: 160px;
    height: 160px;
    border-radius: 50%;
    margin-bottom: 8px;
    box-shadow: 0 4px 18px rgba(44,62,90,0.13);
    overflow: hidden;
  }

  .avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
  }

  .brand-name {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2rem;
    font-weight: 600;
    color: #2C3E5A;
    letter-spacing: 0.04em;
  }

  .brand-tagline {
    font-size: 0.75rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: #C16048;
  }

  /* DIVIDER */
  .line {
    width: 60px;
    height: 1.5px;
    background: #E8DDD0;
  }

  /* CONTENT */
  .content {
    max-width: 1024px;
    width: 100%;
    display: flex;
    flex-direction: column;
    gap: 20px;
  }

  .content h2 {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.6rem;
    font-weight: 400;
    font-style: italic;
    color: #2C3E5A;
    line-height: 1.4;
  }

  .content p {
    font-size: 0.95rem;
    font-weight: 300;
    color: #4A5E7A;
    line-height: 1.8;
  }

  /* BUTTON */
  .btn {
    display: inline-block;
    background: #C16048;
    color: #FAF7F3;
    font-family: 'Jost', sans-serif;
    font-size: 0.78rem;
    font-weight: 500;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    padding: 14px 36px;
    border-radius: 40px;
    border: none;
    cursor: default;
    box-shadow: 0 4px 16px rgba(193,96,72,0.25);
  }

  /* SWATCHES */
  .swatches {
    display: flex;
    gap: 16px;
    align-items: center;
    justify-content: center;
  }

  .swatch {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
  }

  .swatch-circle {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    box-shadow: 0 2px 10px rgba(44,62,90,0.12);
  }

  .swatch-label {
    font-size: 0.62rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #2C3E5A;
    opacity: 0.5;
  }

  .footer {
    font-size: 0.68rem;
    letter-spacing: 0.1em;
    color: #2C3E5A;
    opacity: 0.35;
    text-transform: uppercase;
  }

  /* ─── HERO ─── */
  .method-hero {
    background: var(--color-navy);
    color: var(--color-text-on-dark);
    /* padding: 6rem 2rem 5rem; */
    padding: 1rem 2rem 1rem;
    text-align: center;
    position: relative;
    overflow: hidden;
  }
  .method-hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background: radial-gradient(ellipse at 70% 30%, rgba(193,96,72,.25) 0%, transparent 65%);
    pointer-events: none;
  }
  .method-hero__label {
    font-family: var(--font-body);
    font-size: .75rem;
    font-weight: 500;
    letter-spacing: .18em;
    text-transform: uppercase;
    color: var(--color-terracotta-light);
    margin-bottom: 1.25rem;
  }
  .method-hero h1 {
    font-family: var(--font-display);
    font-size: clamp(2.4rem, 5vw, 3.6rem);
    font-weight: 500;
    line-height: 1.18;
    margin-bottom: 1.5rem;
    position: relative;
  }
  .method-hero__subtitle {
    font-size: 1.05rem;
    color: rgba(240,235,227,.78);
    max-width: 560px;
    margin: 0 auto;
    font-weight: 300;
    line-height: 1.8;
  }

  /* ─── SECTIONS ─── */
  section {
    padding: 1rem 0;
    border-bottom: 1px solid var(--color-beige-warm);
  }
  section:last-of-type { border-bottom: none; }

  /* ─── INTRO ─── */
  .section-intro {
    background: var(--color-beige);
  }
  .section-intro .page-wrap { padding-top: 4.5rem; padding-bottom: 4.5rem; }

  .intro-lead {
    font-family: var(--font-display);
    font-size: clamp(1.55rem, 3vw, 2rem);
    font-weight: 500;
    line-height: 1.4;
    color: var(--color-navy);
    margin-bottom: 2rem;
  }
  .intro-body p {
    margin-bottom: 1.15rem;
    color: var(--color-text-main);
  }
  .intro-body p:last-child { margin-bottom: 0; }

  .highlight-block {
    margin: 2.5rem 0;
    padding: 1.5rem 2rem;
    border-left: 3px solid var(--color-terracotta);
    background: var(--color-cream);
    border-radius: 0 var(--radius-md) var(--radius-md) 0;
  }
  .highlight-block p {
    font-family: var(--font-display);
    font-size: 1.25rem;
    font-style: italic;
    color: var(--color-navy);
    line-height: 1.55;
    margin: 0;
  }

  /* ─── SECTION HEADING ─── */
  .section-heading {
    font-family: var(--font-display);
    font-size: clamp(1.7rem, 3.5vw, 2.4rem);
    font-weight: 500;
    color: var(--color-navy);
    line-height: 1.25;
    margin-bottom: .5rem;
  }
  .section-eyebrow {
    font-family: var(--font-body);
    font-size: .72rem;
    font-weight: 500;
    letter-spacing: .16em;
    text-transform: uppercase;
    color: var(--color-terracotta);
    margin-bottom: .9rem;
  }
  .section-body {
    margin-top: 1.75rem;
  }
  .section-body p {
    margin-bottom: 1.15rem;
  }
  .section-body p:last-child { margin-bottom: 0; }

  /* ─── NLC PILLARS ─── */
  .pillars {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
    margin-top: 2rem;
  }
  .pillar {
    display: flex;
    gap: 1.25rem;
    align-items: flex-start;
    background: var(--color-cream);
    border-radius: var(--radius-md);
    padding: 1.4rem 1.6rem;
    box-shadow: var(--shadow-soft);
    transition: transform .2s ease, box-shadow .2s ease;
  }
  .pillar:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-card);
  }
  .pillar__icon {
    flex-shrink: 0;
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: var(--color-beige);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.3rem;
  }
  .pillar__content h3 {
    font-family: var(--font-display);
    font-size: 1.15rem;
    font-weight: 600;
    color: var(--color-navy);
    margin-bottom: .3rem;
  }
  .pillar__content p {
    font-size: .95rem;
    color: var(--color-text-muted);
    line-height: 1.65;
    margin: 0;
  }

  /* ─── APPROACHES (CBT / ACT) ─── */
  .approaches {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    margin-top: 2rem;
  }
  @media (max-width: 600px) {
    .approaches { grid-template-columns: 1fr; }
  }
  .approach-card {
    background: var(--color-cream);
    border-radius: var(--radius-lg);
    padding: 2rem 1.75rem;
    box-shadow: var(--shadow-soft);
    position: relative;
    overflow: hidden;
  }
  .approach-card::after {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0;
    height: 3px;
    background: var(--color-terracotta);
    border-radius: var(--radius-lg) var(--radius-lg) 0 0;
  }
  .approach-card h3 {
    font-family: var(--font-display);
    font-size: 1.4rem;
    font-weight: 600;
    color: var(--color-navy);
    margin-bottom: .85rem;
  }
  .approach-card .tag {
    display: inline-block;
    font-size: .68rem;
    font-weight: 500;
    letter-spacing: .13em;
    text-transform: uppercase;
    color: var(--color-terracotta);
    background: rgba(193,96,72,.09);
    border-radius: 100px;
    padding: .2rem .7rem;
    margin-bottom: .9rem;
  }
  .approach-card p {
    font-size: .95rem;
    color: var(--color-text-main);
    line-height: 1.7;
    margin-bottom: .9rem;
  }
  .approach-card p:last-child { margin-bottom: 0; }
  .approach-card blockquote {
    font-family: var(--font-display);
    font-style: italic;
    font-size: 1rem;
    color: var(--color-navy-light);
    padding-left: 1rem;
    border-left: 2px solid var(--color-beige-warm);
    margin: .9rem 0;
    line-height: 1.6;
  }

  /* ─── THREE LEVELS ─── */
  .levels {
    background: var(--color-navy);
    color: var(--color-text-on-dark);
  }
  .levels .page-wrap { padding-top: 4.5rem; padding-bottom: 4.5rem; }
  .levels .section-heading { color: var(--color-text-on-dark); }
  .levels .section-eyebrow { color: var(--color-terracotta-light); }
  .levels .section-body { color: rgba(240,235,227,.82); }

  .levels-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.25rem;
    margin-top: 2.5rem;
  }
  @media (max-width: 640px) {
    .levels-grid { grid-template-columns: 1fr; }
  }
  .level-card {
    background: rgba(255,255,255,.06);
    border: 1px solid rgba(255,255,255,.10);
    border-radius: var(--radius-md);
    padding: 1.75rem 1.4rem;
    transition: background .2s ease;
  }
  .level-card:hover { background: rgba(255,255,255,.10); }
  .level-card__num {
    font-family: var(--font-display);
    font-size: 2.2rem;
    font-weight: 400;
    color: var(--color-terracotta-light);
    line-height: 1;
    margin-bottom: .6rem;
  }
  .level-card h3 {
    font-family: var(--font-display);
    font-size: 1.2rem;
    font-weight: 500;
    color: var(--color-text-on-dark);
    margin-bottom: .5rem;
  }
  .level-card p {
    font-size: .9rem;
    color: rgba(240,235,227,.7);
    line-height: 1.65;
    margin: 0;
  }

  /* ─── DISCLAIMER ─── */
  .disclaimer {
    background: var(--color-beige);
    padding: 3rem 0;
  }
  .disclaimer .page-wrap {
    padding-top: 0;
    padding-bottom: 0;
  }
  .disclaimer-inner {
    background: var(--color-cream);
    border-radius: var(--radius-md);
    padding: 1.75rem 2rem;
    border: 1px solid var(--color-beige-warm);
  }
  .disclaimer-inner p {
    font-size: .88rem;
    color: var(--color-text-muted);
    line-height: 1.7;
    margin: 0;
  }

  /* ─── CTA ─── */
  .cta-section {
    text-align: center;
    padding: 5rem 2rem;
    background: var(--color-cream);
  }
  .cta-section .section-heading {
    margin-bottom: 1rem;
  }
  .cta-section p {
    color: var(--color-text-muted);
    margin-bottom: 2rem;
    font-size: 1.02rem;
  }
  .btn-primary {
    display: inline-block;
    padding: .9rem 2.2rem;
    background: var(--color-terracotta);
    color: #fff;
    font-family: var(--font-body);
    font-size: .9rem;
    font-weight: 500;
    letter-spacing: .06em;
    text-decoration: none;
    border-radius: 100px;
    transition: background .2s ease, transform .2s ease;
  }
  .btn-primary:hover {
    background: var(--color-terracotta-deep);
    transform: translateY(-1px);
  }